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Nutritional Supplement Store AST Micronized Creatine, 1000 grams Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > AST Sports Nutritional Supplements > Item 2      AST Micronized Creatine, 1000 grams Safety Information Keep out of the reach of children. Product Description AST Micronized Creatine is a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM).This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.Micronized Creatine has numerous advantages over regular creatine: Faster Absorption -AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.More Efficient -20 times more total surface area for greater uptake into the bloodstream.Greater Purity -Micronizing creatine produces a more pure creatine by increasing the total processing steps and purification procedures.Mixes Easier and Better -AST's Micronized Creatine Ingredients Micronized creatine monohydrate 5 grams Directions Loading Phase -Take 5 grams four times daily for 5 days.Maintenance Phase -Take 5 grams twice daily.Mix 1 heaping teaspoon (5 grams)in 6 to 8 ounces of water or juice. Drink immediately. To maximize results be sure to drink 8 to 10 - 8 ounce glasses of water daily. Legal Disclaimer None of the statements have been evaluated by the Food and Drug Administration. PLEASE CAREFULLY FOLLOW ALL MANUFACTOR LABELS AND WARNINGS! These products are not intended to diagnose, treat, cure, or prevent any disease. Consult with a physician before beginning any supplement or exercise program.