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The Core Program, by Brill/Couzens and other Bantam Doubleday Dell Nutritional Supplements
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The Core Program, by Brill/Couzens
Offering is as of March 2004. Click through for current info, pricing, and availability.

The Core Program, by Brill/Couzens
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Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body-the core-which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas-neck, back, pelvis, hips, knees-that cause problems for even the healthiest women.