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Nutritional Supplement Store Carb Solutions High Protein Shake Mix, Creamy Vanilla (13.5 Ounces) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Carb Solutions Nutritional Supplements > Item 3      Carb Solutions High Protein Shake Mix, Creamy Vanilla (13.5 Ounces) Makes delicious, low-fat, vanilla shakes with only 3 net carbs per serving For those watching their carbs, count 3 grams Great-tasting, creamy, vanilla flavor Contains egg, soy, and milk ingredients Please read all label information on delivery From the Manufacturer Creamy Vanilla - Naturally and Artificially Flavored 3 Net Carbs Per Serving!  For those watching their carbs, count 3 grams.  The remaining carbs have little effect on blood sugar. Make Carb Solutions™ a Part of Your Low Carb Diet:  Great-tasting Carb Solutions shake mixes were created as an answer to low carb dieters' needs. Each delicious, low fat vanilla shake contains 3 Net Carbs per serving.  Enjoy a Carb Solutions shake anytime, being careful not to exceed your personal daily carb limit. Also, try our great-tasting bars to add some variety. How to maintain success on a low carb diet:  Don't skip breakfast.  Plan ahead for snacking - going hungry can cause your metabolism to slow down.  Also, remember to drink 8 glasses of water per day for proper hydration. Questions, call toll free 1-888-776-5383 *Contents of Protein Blend (from Ingredients list):  Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate,  Dried Egg White *Contents of Vitamins and Minerals (from Ingredients List):  Tricalcium Phosphate, Dicalcium Phosphate, Dipotassium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Retinyl Palmitate, Manganese Sulfate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin) Serving size, 2 scoops; servings per container, about 12 Calories: 120 Calories from Fat: 25 Total Fat: 2.5g, 4% Saturated Fat: 1.5g, 8% Cholesterol: <5mg, 1% Sodium: 190mg, 8% Potassium: 420mg, 12% Total Carbohydrate: 3g, 1% Dietary fiber: 0g, 0% Sugars: 0g Protein: 21g, 41% Vitamin A : 90% Vitamin C : 100% Vitamin E : 150% Vitamin K : 50% Thiamin (B1) : 60% Riboflavin (B2) : 60% Niacin (B3) : 100% Vitamin B6 : 60% Folate,Folic Acid,Folacin : 100% Vitamin B12 : 50% Biotin : 60% Pantothenic acid : 40% Calcium : 30% Iron : 15% Phosphorus : 25% Iodine : 35% Magnesium : 40% Zinc : 40% Selenium : 45% Copper : 40% Manganese : 50% Chromium : 40% Molybdenum : 80% Safety Information Contains egg, soy, and milk ingredients. Ingredients Protein Blend (see product detail for contents), Maltodextrin, Medium Chain Triglycerides, Vitamins & Minerals (see product detail for contents), Natural & Artificial Flavors, Sodium Carboxymethylcellulose, Soy Lecithin, Partially Hydrogenated Vegetable Oils (Soybean and Cottonseed), Guar Gum, Sucralose, Salt, Mono & Diglycerides Directions Add two scoops to 8 fl. oz. of cold water. Thoroughly mix in a shaker or blender.