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Nutritional Supplement Store Lecithin 19 grain 100SG Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Lecithin > Item 74      Lecithin 19 grain 100SG 100 Softgels Serving Size: 3 Softgels Servings Per Container: 33 Softgels Product Description Lecithin is a natural source of choline, inositol, phosphorous and linoleic acid. Ingredients Soy Lecithin (containing 2,196 mg of Phosphatides) 3,600 mg. Gelatin, glycerin, purified water. Directions Adults take one to three softgels as a dietary supplement.