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Nutritional Supplement Store Slim Fast Breakfast and Lunch Bar, Dutch Chocolate (8 Bars) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Nutrition Bars > Item 89      Slim Fast Breakfast and Lunch Bar, Dutch Chocolate (8 Bars) Great tasting, balanced nutrition; a quick source of energy Provides 18 vitamins and minerals; good source of protein Perfect for a quick meal at work, play, sports, or any busy time Replace 1 or 2 meals a day with bar to lose or maintain weight Please read all label information on delivery From the Manufacturer Lose Weight-Feel Great.™ Meal* on the Go..... Provides 18 Vitamins & Minerals. Tastes Great. Balanced Nutrition.* Good Source of Protein. *With a glass of fat-free milk.  8 ~ 1.2 oz. (34g) Bars.  Net Wt. 9.6 oz. (272g). Great Tasting Nutrition On the Go™:.. Slim Fast Breakfast and Lunch Bars are a delicious and nutritionally balanced meal when enjoyed with a glass of skim milk. They were created especially for people on the go as a quick meal at work, play, sports or any busy time. Slim Fast isn't an "empty calorie" candy bar because it is a good source of protein and 18 essential vitamins and minerals, including folic acid. Slim Fast is a quick source of energy and helps you look and feel your best every day. Attention:  These Bars are Incredibly Delicious. Please don't overeat. Remember, the purpose is to help you keep your weight down. Exchange:  1/2 Fat. 1 1/2 Carbohydrate. The dietary exchanges are based on the "Exchange Lists for Meal Planning" ©1995 by American Diabetes Assn.. Inc. & American Dietetic Assn..  Ingredients:  Partially Hydrogenated Vegetable Oil - Cottonseed, Soybean, Palm Kernel and/or Palm. Oil.  Made in U.S.A.  Serving size, 1 Bar (34g); servings per container, 8 Serving size, ; servings per container, Calories: 140 Calories from Fat: 45 Total Fat: 5g, 8% Saturated Fat: 3g, 15% Cholesterol: 5mg, 2% Sodium: 80mg, 3% Potassium: 130mg, 4% Total Carbohydrate: 20g, 7% Dietary fiber: 2g, 8% Sugars: 12g Protein: 5g, 10% Vitamin A : 25% Vitamin C : 25% Vitamin D : 20% Vitamin E : 25% Thiamin (B1) : 25% Riboflavin (B2) : 25% Niacin (B3) : 25% Vitamin B6 : 20% Folate,Folic Acid,Folacin : 10% Vitamin B12 : 25% Biotin : 25% Pantothenic acid : 25% Calcium : 10% Iron : 25% Phosphorus : 10% Iodine : 25% Magnesium : 4% Zinc : 25% Copper : 25% Safety Information Slim Fast should not be used as your sole source of nutrition; eat at least one well balanced regular meal daily. Anyone who is pregnant, nursing, has health problems, is under the age of 18 or wants to lose more than 30 pounds or more than 15% of their starting body weight, should consult a physician before starting this or any weight loss program and continue with regular visits while losing weight. If after the first week, weight loss exceeds 2 pounds a week, increase your caloric intake with low-fat foods. Rapid weight loss may cause health problems. Make sure you eat at least 1,200 calories per day. Ingredients Dry Whole Milk, Sorbitol, Corn Syrup, Partially Hydrogenated Vegetable Oils (see product details for ingredients), Sugar, Soy Protein Isolate, Nonfat Dry Milk, Dry Malt Extract, Partially Defatted Peanuts, Chocolate Liquor, Invert Sugar, Cocoa Processed with Alkali, Cellulose Gel, Soy Lecithin, Natural and Artificial Flavors, Fructose, Salt, Mono- and Di-glycerides (Emulsifiers), Sorbitan Monostearate, Polysorbate-60 (Emulsifiers), Guar Gum, May Contain Traces of Wheat, Vitamins & Minerals:, Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Ferric Orthophosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Biotin, Folic Acid, Potassium Iodide, Vitamin D3, Vitamin B12 Directions To Help Keep Weight Off: For breakfast, start every day with a delicious Ultra Slim Fast shake or for a change of pace, try a Slim Fast Breakfast & Lunch Bar with an 8 fl. oz. glass of skim milk, vitamin A & D added. When feeling hungry between meals, get quick nutrition and hunger satisfaction with a tasty Ultra Slim Fast snack or fresh fruit. Eat moderately and enjoy low-fat foods: whole grains, fresh fruit and vegetables. Exercise regularly. Drink at least 8 glasses of water a day. When at your ideal weight, weigh yourself everyday. Anytime you gain 2 or 3 pounds- don't wait! go back to the Ultra Slim Fast Weight Loss Plan and get those pounds off.