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Nutritional Supplement Store Slim Fast Hot Meal Options, Shells and Creamy Cheese Sauce (5 Packets) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Packets Nutritional Supplements > Item 91      Slim Fast Hot Meal Options, Shells and Creamy Cheese Sauce (5 Packets) Slim Fast pasta and cheese meal packets Part of the Slim Fast weight-loss plan Ingredients include essential vitamins and minerals Contains 5, 2.33-ounce packages Please read all label information on delivery From the Manufacturer Lose Weight, Feel Great! 5 ~ 2.33oz (66.2g) Packages Total 11.67oz (331g) - Pasta and Sauce Meal - 240 Calories - 18 Vitamins and Minerals Slim Fast® - Easy Options Plan™ Breakfast:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar Snack:  Slim Fast Snack Options™ - A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese Lunch:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar...plus a piece of fruit Snack:  Slim Fast Snack Options™ - Slim Fast Snack Bar, low-fat frozen snack or fresh veggies Sensible Dinner:  For example:  4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack:  Slim Fast Snack Options™ - Air popped popcorn, fat-free pudding or fat-free pretzels Drink plenty of water or calorie-free beverages throughout the day.  Exercise daily:  30 minutes of any activity such as walking, jogging or gardening. For Weight Loss:  Follow the above plan For Weight Maintenance:  Eat sensibly, replacing 1 meal with one of the Slim Fast Meal Options. Controlling your weight is not easy.  The Slim Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. The Slim Fast Easy Options Plan is a guide to help you manage your weight.  If you are trying to lose weight, substitute two meals a day with Slim Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal.  When maintaining your weight, substitute one meal a day.  When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables with any calorie-free beverage.  If it's chocolate you crave, Slim Fast Snack Bars are a delicious choice.  Remember also to exercise and drink plenty of water daily. For FREE support, visit us online or call us toll-free at 1-877-375-4632 for a FREE Guide to Healthy Living (including complete details on our Easy Options Plan). The delicious and nutritional pasta & sauce meal that's ready in 4 minutes.  Just add water.  It's a great new addition to the Slim Fast Easy Options Plan™ to help you lose weight and feel great.  Contents of enriched pasta (from ingredient list):  Durum what flour, water, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid. Contents of cheddar cheese (from ingredient list):  Milk, cheese culture, salt, enzyme. Contents of cream cheese (from ingredient list): Pasteurized milk and cream, cheese culture, salt, carob bean gum. Contents of parmesan cheese (from ingredient list): Part skim-milk, cheese culture, salt, enzymes. Made in U.S.A. Serving size, 1 Package; servings per container, 5 Calories: 240 Calories from Fat: 6 Total Fat: 6g, 9% Saturated Fat: 3g, 15% Cholesterol: 20mg, 7% Sodium: 890mg, 37% Potassium: 200mg, 6% Total Carbohydrate: 38g, 13% Dietary fiber: 5g, 20% Vitamin A : 35% Vitamin C : 100% Vitamin E : 100% Thiamin (B1) : 35% Riboflavin (B2) : 35% Niacin (B3) : 35% Vitamin B6 : 35% Folate,Folic Acid,Folacin : 30% Vitamin B12 : 35% Biotin : 35% Pantothenic acid : 35% Calcium : 40% Iron : 15% Phosphorus : 40% Iodine : 35% Magnesium : 35% Zinc : 15% Manganese : 35% Safety Information If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day. Ingredients Enriched Pasta (See product details), Sauce Mix: Modified Corn Starch, Gum Arabic, Whey (Milk), Cheddar Cheese (See product details), Cream Cheese (See product details), Calcium Caesinate, Parmesan Cheese (See product details), Salt, Maltodextrin, Butter (Cream Salt Annatto), Buttermilk Solids, Sodium Phosphate, Natural Cheese Flavor, Lactic Acid, Nonfat Dry Milk, Xantham Gum, Artificial Color (Yellow 5 and Yellow 6), Natural Butter Flavor, Soy Lecithin, Partially Hydrogenated Soybean Oil, Guam Gum, Annatto (For color), Vitamins And Minerals: Magnesium Phosphate, Calcium Phospate, Sodium Ascorbate, Vitamine E Acetate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Zinc Oxide, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanobalamin (Vitman B-12) Ingredients Enriched Pasta (See product details), Sauce Mix: Modified Corn Starch, Gum Arabic, Whey (Milk), Cheddar Cheese (See product details), Cream Cheese (See product details), Calcium Caesinate, Parmesan Cheese (See product details), Salt, Maltodextrin, Butter (Cream, Salt, Annatto), Buttermilk Solids, Sodium Phosphate, Natural Cheese Flavor, Lactic Acid, Nonfat Dry Milk, Xantham Gum, Artificial Color (Yellow 5 and Yellow 6), Natural Butter Flavor, Soy Lecithin, Partially Hydrogenated Soybean Oil, Guam Gum, Annatto (For color), Vitamins And Minerals: Magnesium Phosphate, Calcium Phospate, Sodium Ascorbate, Vitamine E Acetate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Zinc Oxide, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanobalamin (Vitman B-12) Directions Separate Pasta and Sauce mix pouches. Pour Pasta from pouch into 1-quart microwaveable bowl. Add water to fill line inside empty pasta pouch (about 3/4) cup.  Add to bowl. Microwave uncovered on high for 3 minutes* or until pasta is tender.  Do not drain. Add sauce mix, stir well.  Let stand 1 minute.  Enjoy! *Microwave Ovens vary, adjust time as necessary. CAUTION: Bowl and pasta will be Hot.