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Nutritional Supplement Store Psyllium Husks 180Veg Caps Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 29      Psyllium Husks 180Veg Caps 180 Capsules Serving Size: 4 Capsules Servings Per Container: 45 Capsules Suitable for Vegetarians Safety Information Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. Product Description Yerba Prima developed Psyllium Husks formulations to provide the highest cleansing activity of all fibers. Psyllium Husks formulations help to promote regularity, lower cholesterol and are 4-8 times stronger than oat bran.is a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Vegicaps? capsules are from a vegetable source and contain no animal products. Ingredients Calories.1, Dietary Fiber.2g, Potassium.22mg, Calcium.5mg Nutrition information per 4 capsule serving: Fiber: 2 grams (approx. 1.6 grams soluble and 0.4 grams insoluble) Calories: 1 calorie Potassium: 22 mg Calcium: 5 mg Sodium: Sodium free (<5 mg) Psyllium seed husks. Directions Suggested Adult Usage: 4 capsules, one to three times a day. See Directions. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at leat 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.