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Nutritional Supplement Store Psyllium Husks Caps, 180 ct Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 38      Psyllium Husks Caps, 180 ct 180 ct Psyllium Husks Caps provide concentrated dietary fiber for promoting regularity and supporting heart health. For best results, use daily as long as desired. Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives. For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food. For Heart Health: To help maintain healthy cholesterol levels and support heart health, take 5 capsules 3 times a day, with food. Suggested Use: ADULTS AND CHILDREN OVER 12: 4-5 capsules, 1 to 3 times a day with food. See directions. CHILDREN 6-12: Psysllium Husks in Powder form is recommended for ease of use. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gm per serving. Caution: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity