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Nutritional Supplement Store Psyllium Husks, Whole, 12 oz. Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 71      Psyllium Husks, Whole, 12 oz. 12 oz. Psyllium Whole Husks is an economically priced colon cleansing dietary fiber for promoting regularity and supporting heart health. For best results, use daily as long as desired. Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives. For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings per day, either with or between meals. For Heart Health: To help maintain normal cholesterol levels and support heart health, take 2 servings a day, with meals. Suggested Use: ADULTS AND CHILDREN OVER 12: 1 tablespoon, 1 to 3 times per day. See directions. CHILDREN 6-12: 1 teaspoon, 1 to 3 times per day. See directions. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink and milk are all good with Psyllium Whole husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gm per serving. Caution: A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitiv