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Nutritional Supplement Store Yerba Prima Botanicals - Psyllium Husks, 625 mg, 180 veggie caps Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 27      Yerba Prima Botanicals - Psyllium Husks, 625 mg, 180 veggie caps Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Serving Size - 4 veggie caps Does Not Contain: Animal products, gluten, added sweetners, colors, additives or preservatives. Ingredients Calories: 8, Total Fat: 0gm, Total Carbohydrate: 2.2gm, Dietary Fiber: 2.2gm, Soluble Fiber: 1.8gm, Insoluble Fiber: .4gm, Sugars: 0gm, Protein: 0gm, Calcium: 5mg, Sodium: 2mg, Potassium: 22mg, Psyllium Seed Husks: 2.5gm Directions Adults and Children Over 12: 4-5 capsules, 1 to 3 times a day with food. For children 6-12, psyllium husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful If minor gas or bloating occurs, reduce the amount you take until your system adjusts.