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Nutritional Supplement Store Cod Liver Oil 100's Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Root To Health Nutritional Supplements > Item 40      Cod Liver Oil 100's Ingredients Vitamin A (from Cod Liver Oil) 1250 iu, Vitamin D (from Cod Liver Oil) 135 iu Directions As a dietary supplement, adults take 1 to 4 softgels daily. Kids take 1 to 2 softgels daily.