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Nutritional Supplement Store Lecithin 250's Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Root To Health Nutritional Supplements > Item 22      Lecithin 250's Ingredients Phosphatidycholine 180 mg, Phosphatidylethanolamine 144 mg, Phosphatidylinositol 108 mg, Essential Polyunsaturated Fatty Acid 427 mg Directions As a dietary supplement, adults take 1 to 4 softgels daily.