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Nutritional Supplement Store Zone Perfect All Natural Pancake & Waffle Mix (7.75 Ounces) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Wellness Nutritional Supplements > Item 97      Zone Perfect All Natural Pancake & Waffle Mix (7.75 Ounces) Pancake and waffle mix loaded with soy protein isolates A balance of 40% carbohydrate, 30% protein, and 30% dietary fat in each bar; one bar equals 2 Zone blocks Just add oil, water, and an egg; makes 7 pancakes or 4 Belgian waffles All natural ingredients Please read all label information on delivery From the Manufacturer With Soy Protein. Quick and easy to make. No preservatives or additives. A balance of 40% carbohydrate, 30% each of protein and dietary fat. Your complete satisfaction guaranteed. ZonePerfect® Baking Mixes are easy, convenient, and nutritious. These all-natural baked goods are made with our special formula of protein, carbohydrate, and dietary fat, which makes them ideal as an energy snack. For information or assistance with the ZonePerfect® Nutrition Program call 1-800-666-6830 or visit zoneperfect.com. Nutrition Facts: Serving Size 1 Pancake or 1/2 Belgian Waffle (Mix 36g) As prepared 50g Servings per Container 7 Pancake or Belgian Waffles Amount Per Serving Mix Prepared Calories 111 165 Calories from Fat 9 54 %Daily Value** %Daily Value** Total Fat         0.9g* 1% 9% Saturated Fat    0.1g* 1% 3% Cholesterol     0mg 0% 6% Sodium          140mg 6% 7% Potassium      96mg 3% 4% Total Carb   15.3mg 5% 6% Dietary Fiber    0.5g 2% 2% Sugars              5.5g Protein            11.6g 23% 27% Vitamin A 0% 0% Vitamin C 0% 0% Calcium 39% 39% Iron 12% 12% *Amount in Mix. As prepared one serving provides 6g of fat (0.5g saturated), 30mg of cholesterol, 167mg of sodium, 177mg of potassium, 17.2g total carbohydrate (0.5g of dietary fiber and 5.5g of sugars) and 13.7g of protein. (2 blocks) **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients Soy Protein Isolate, Brown Rice Flour, Tapioca Flour, Fructose, Calcium Phosphate, Baking Powder, Sea Salt and Natural Flavors Directions (Makes 7 Pancakes, 4 Belgian Style Waffles or 7 America Waffles) Preheat griddle or waffle iron using medium low heat. In a mixing bowl: Beat 1 large egg*, Add 2 Tablespoons of oil, and 1 Cup of milk or any non-dairy product you prefer. (Add 2 extra Tablespoons of liquid for pancakes.) Add mix and blend. Pour evenly onto griddle or waffle iron. Cook until lightly browned. Indulge with your favorite topping. *Substitutions: You may use egg substitute or 2 egg whites instead of one egg. Store in a cool dry place.