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Nutritional Supplement Store All 1 Tota Fiber Complex 10.7 oz. Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > All One Nutritional Supplements > Item 19      All 1 Tota Fiber Complex 10.7 oz. Powder, 10.70 Ounces Serving Size: 1 tablespoon Safety Information Refrigerate product after opening. Product Description Totally Fiber is rich in vitamins, minerals, and fibers that gently cleanse and nourish the colon and promote intestinal health, and may be sprinkled on food, baked goods or mixed into beverages. Ingredients Organic Flax...5200mg, Date Fiber...3200mg, Prune Fiber...933mg, Barley Fiber...200mg, Psyllium Husk...200mg, Ginger...67mg, AOP Complex*...200mg, [* Rice Fiber, Beet Fiber, Chick Pea, Acacia, Acerola, Apple Pectin, Fennel, Watercress, Carrot Fiber, Fig Fiber, Capsicum, Alginic Acid, Dulce Fiber, Goldenseal, Horehound, Hyssop, Bayberry, Kale, Cabbage, Kelp, Wild Cherrybark Directions 1 Tablespoon (10 grams). All One Totally Fiber Complex may be added to your daily All One Multiple Vitamin & Mineral Powder; mixed separately with juice; or taken with other foods such as yogurt, breakfast cereal, applesauce, etc. When starting All One Totally Fiber Complex, begin with a half dose and slowly increase the dosage for several days up to the recommended daily dose. All One Totally Fiber Complex absorbs five times its weight in water, so be sure to drink lots of water during the day.