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Nutritional Supplement Store L-Glutamine (1000 grams) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Amino Acids > Item 4      L-Glutamine (1000 grams) For years athletes have been looking for a product to help them recover faster from workouts, keep their muscles hydrated for maximum growth and provide numerous other benefits in the muscle building process. Now, scientists have begun to understand the benefits of L-Glutamine. Glutamine is an amino acid and plays an important role in the regulation of protein synthesis and degradation. Following an intense workout, your body needs to replenish glutamine stores to aid in recovery. L Glutamine can benefit athletes and bodybuilders by improving recovery and performance.