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Nutritional Supplement Store B-100 Action 50T Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > B-100 Vitamins > Item 58      B-100 Action 50T 50 Tablets Serving Size: 1 Tablet Servings Per Container: 50 Tablets Safety Information Store in a cool dry place. Keep out of reach of children. Product Description Vitamin B deficiencies are very common among Americans due to the amount of processed foods and sugars in the average diet. The B-vitamins, a water-soluble group, combine to form the B complexes which are essential for a variety of biochemical reactions. They play an important role in the metabolic utilization of fats, carbohydrates and protein and are vital to the health of the nervous system. They are also essential for healthy skin, hair and eyes. Country Life Vitamin B products are all hypoallergenic and contain no yeast. Ingredients Serving Size 1 Tablet Amount per Serving Vitamin B-1(thiamine HCl).......100mg Vitamin B-2(riboflavin).............100mg Vitamin B-6(pyridoxine HCl)...100mg Niacinamide..............................100mg Pantothenic Acid.......................100mg (d-calcium pantothenate) Vitamin B-12.............................100mcg (cobalamin concentrate) d-Biotin.....................................100mcg Folic Acid(folacin)....................400mcg Choline(bit Tableted with these natural agents:Cellulose, vegetable stearate, magnesium stearate, silica, food glaze(vegetable) Directions Adults take one tablet daily as a dietary supplement.