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Nutritional Supplement Store B-Complex 50 Hi-Potency 30T Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > B-50 Vitamins > Item 95      B-Complex 50 Hi-Potency 30T 30 Tablets Serving Size: 1 Tablet Servings Per Container: 30 Tablets Safety Information Store in a cool, dry place. Product Description B-Complex 50 Hi-Potency Ingredients Thiamin (Vitamin B1) (as thiamin mononitrate) 50 mg Riboflavin (Vitamin B2) 50 mg Niacin (as niacinamide) 50 mg Vitamin B6 (as pyridoxine HCl) 50 mg Folic Acid 400 mcg Vitamin B12 (as cyanocobalamin) 50 mcg Biotin 50 mcg Pantothenic Acid (as calcium d-pantothenate) 50 mg Calcium 37 mg PABA (para-Aminobenzoic Acid) 50 mg ~ Choline Bitartrate 50 mg ~ Inositol 5 mg ~ Alfalfa Base Complex Alfalfa (leaf), Parsley (aerial), Cellulose, calcium phosphate, hydrogenated vegetable oil, silica, magnesium stearate and titanium dioxide Directions As a dietary supplement, take one tablet daily, preferably with food.