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Nutritional Supplement Store Phosphagen 500g Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine > Item 89      Phosphagen 500g Stay on creatine all the time, but reload once every six weeks. Load for a week, stay in your maintenance phase for six weeks, then stop taking creatine completely for a couple of weeks. For UPS deliverable addresses in the continental U.S.: If the total of your Affordable Supplements order is over $75, you'll receive Free Standard Shipping! For shipments in the continental U.S.: If an item is backordered, we will ship the in-stock portion of your order immediately and send your backordered item when it becomes available with no additional shipping charges. For detailed information, please refer to our Shipping Rates & Policies link found below. Product Description Phosphagen was formerly known as "Simply Creatine" by EAS. University Tested! Numerous double-blind, placebo-controlled university studies have shown creatine monohydrate supplementation may boost muscle size and strength, increase lean body mass, delay fatigue, and speed muscle recovery after exercise. Creatine may also "super-hydrate" or volumize your muscle cells to further stimulate protein synthesis and decrease protein breakdown. Make no mistake, volumizing isn't about water retention, which happens outside the cell. Your muscles really are getting bigger, fuller, rounder - from the inside out. This could enhance muscularity and create an improved environment for muscle growth. What's more, studies show that when weight training athletes start supplementing with creatine, they gain lean body mass and strength fast - sometimes within a week! No wonder creatine is considered the "must-use" sports supplement by experts worldwide. Q: I have heard conflicting information about cycling creatine. Should I or shouldn't I? A: Some studies support creatine cycling and others do not. There are a couple of different "cycling" strategies you can try: Stay on creatine all the time, but reload once every six weeks. Load for a week, stay in your maintenance phase for six weeks, then stop taking creatine completely for a couple of weeks. Q: I mix creatine with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is creatine stable in solut Ingredients %* Daily Value Creatine Monohydrate - 5g (equivalent to 4.4g of anhydrouse creatine base) †, * Percent Daily Values are based on 2,000 calories diet. † Daily Value not established. Legal Disclaimer The information provided about this product is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.