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Nutritional Supplement Store Ast Research - Micronized Creatine Monohydrate, 2.2 lb powder Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine Monohydrate > Item 9      Ast Research - Micronized Creatine Monohydrate, 2.2 lb powder Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Serving Size - 1 teaspoon Safety Information This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients Creatine Monohydrate: 5gm, Calories: 0, Calories From Fat: 0, Total Fat: 0gm, Sodium: 0mg, Potassium: 0mg, Total Carbohydrate: 0gm, Sugars: 0gm, Protein: 0gm Directions Mix one teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink eight to ten 8 ounces glasses of water daily. Creatine Loading Phase: Day 1 through Day 5 - take 1 teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 forward - take 1 teaspoon twice daily.