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Nutritional Supplement Store Creatine Monohydrate 1000 grams Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine Monohydrate > Item 23      Creatine Monohydrate 1000 grams Largest reserves of Creatine are found in skeletal muscle Supplementation can positively affect muscle size and cell volume* Studies show its ability to decrease muscle fatigue during performance and muscle soreness the following day* For UPS deliverable addresses in the continental U.S.: If the total of your Affordable Supplements order is over $75, you'll receive Free Standard Shipping! For shipments in the continental U.S.: If an item is backordered, we will ship the in-stock portion of your order immediately and send your backordered item when it becomes available with no additional shipping charges. For detailed information, please refer to our Shipping Rates & Policies link found below. Product Description In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery*. Largest reserves of Creatine are found in skeletal muscle Supplementation can positively affect muscle size and cell volume* Studies show its ability to decrease muscle fatigue during performance and muscle soreness the following day* * These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. Loading Phase (days 1 to 5): 1 scoop (approx. 5 grams) of creatine monohydrate 4 to 6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.14 x lbs body weight = total grams days 1 to 5. Maintenance Phase (days 6 to 42): 1 scoop daily. Best results if taken immediately following exercise with High glycemic carbohydrates. For more precise dosing use the following formula based on body weight in lbs: 0.014 x lbs Ingredients * Creatine Monohydrate - 5,000mg †, * Percent Daily Value based on a 2,000 calorie diet.,† Daily Value not established., Legal Disclaimer The information provided about this product is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.