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Nutritional Supplement Store Creatine Monohydrate 120 Grams Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine Monohydrate > Item 72      Creatine Monohydrate 120 Grams Powder, 120.00 Grams Serving Size: 1 scoop (6 grams) Servings Per Container: 20 Grams Safety Information Packaged by weight not volume. Product Description Creatine is synthesized in the liver from the amino acids arginine and glycine and stored in the major skeletal muscles including the heart. Once inside the muscle, it is phosphorylated to form creatine phosphate which is a high energy substrate that assists in the contraction of the myofibrils (muscle fibers). Creatine phosphate is utilized to maintain higher levels of ATP during exercise. Creatine phosphate enhances physical performance and reduces exercise fatigue by absorbing hydrogen ions released into muscles by lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine. Ingredients Amount per serving: Creatine Monohydrate 6 grams Directions Stir one scoop (6 grams) of Creatine Monohydrate into fruit juice or water, or as directed by your qualified health consultant. Fruit juice enhances uptake and utilization of creatine monohydrate. Creatine Monohydrate easily mixes into fluid. One scoop of Creatine Monohydrate yields the equivalent of creatine found in over 2.2 pounds (1 kg.) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine.