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Nutritional Supplement Store Mega Food - One Daily, 180 tablets Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Daily Iron > Item 1      Mega Food - One Daily, 180 tablets Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Serving Size - 1 tablet Safety Information Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Ingredients VITAMIN A: 2000IU, VITAMIN C: 100mg, VITAMIN D3: 200IU, VITAMIN E: 30IU, VITAMIN K1: 75mcg, THIAMINE (B-1): 6mg, RIBOFLAVIN (B-2): 5mg, NIACINAMIDE: 30mg, VITAMIN B-6: 6mg, FOLIC ACID: 200mcg, VITAMIN B-12: 15mcg, BIOTIN: 150mcg, PANTOTHENIC ACID: 12mg, CALCIUM: 4mg, IRON: 4.5mg, IODINE: 112mcg, MAGNESIUM: 2mg, ZINC: 5mg, SELENIUM: 25mcg, CHROMIUM (GTF): 25mcg, COPPER: 150mcg, MANGANESE: 1.2mg, MOLYBDENUM: 25mcg, BETA CAROTENE: 3000IU, CHOLINE: 2mg, INOSITOL: 2mg, PABA: 1mg, POTASSIUM: 1mg VANADIUM: 10mcg, Hydrilla Verticillata: 75mg Directions 1 or more tablets daily, depending on lifestyle. FoodState nutrients are food and can be taken any time, even on an empty stomach.