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Nutritional Supplement Store Metamucil Psyllium Fiber Therapy For Regularity, Fiber Supplement (100 Capsules) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Fiber > Item 74      Metamucil Psyllium Fiber Therapy For Regularity, Fiber Supplement (100 Capsules) Effective use as a supplement; increases intake of soluble fiber Treats occasional constipation and restores regularity Made with 100% natural psyllium fiber Product must be taken with fluid to avoid choking Please read all label information on delivery Product Description #1 Doctor Recommended With 100% Natural Psyllium Fiber. Use as a Fiber Supplement - An easy way to increase your daily fiber intake.  Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.  One serving of Metamucil provides 2.4 grams of this soluble fiber. Use as a Laxative - Effective in treating occasional constipation and restoring regularity. Serving size, 6 Capsules; servings per container, 26 Calories: 10 Calories from Fat: Total Carbohydrate: 3g, 1% Dietary fiber: 3g, 11% Soluble fiber: 2g, * Protein: < 1g Iron : 2% Safety Information Read entire package label, including cap sticker, before use. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking.  Do not take this product if you have difficulty in swallowing.  If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have: a sudden change in bowel habits persisting for 2 weeks. abdominal pain, nausea or vomiting. When using this product: may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Stop use and ask a doctor if: constipation lasts more than 7 days. rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children.  In case of overdose, get medical help or contact a Poison Control Center right away. Do not use if printed inner seal is broken or missing.  Capsules in the container are sealed by banding. Ingredients Psyllium Husk approx. 0.52g (Fiber Therapy For Regularity), Gelatin, Polysorbate 80, Caramel Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake Directions Consult your doctor if you are considering use of this product as part of a cholesterol-lowering program. Notice: Take this product with at least 8 ounces (a full glass) of liquid.  Taking without enough liquid may cause choking.  See choking warning.  Swallow 1 capsule at a time.  Do not take if you have difficulty swallowing. As a Fiber Supplement: Adults 12 years & older - Take product with 8 oz (a full glass) of liquid (swallow 1 capsule at a time) up to 3 times daily: 2 - 6 capsules for increasing daily fiber intake. 6 capsules for cholesterol lowering use. As a Laxative: Adults 12 years & older - 4 capsules with 8 oz (a full glass) of liquid (swallow 1 capsule at a time) at the first sign of irregularity.  Can be taken up to 3 times daily:  Generally produces effect in 12 - 72 hours. Children 6 to 11 years: Consider use of Metamucil powder or water products. Children under 6 years: Consult a doctor regarding use of Metamucil powder or water products. Laxatives, including bulk fibers, may affect how well other medicines work.  If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.  As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Store at room temperature tightly closed to protect from humidity. See bottom for expiration date.