Ingredients American Ginseng 250 mg, Vitamin A (50% as Beta Carotene) 5000 iu, Vitamin C 60 mg, Vitamin D 400 iu, Vitamin E 45 iu, Vitamin K 10 mcg, B1 Thiamin 1.5 mg, B2 Riboflavin 1.7 mg, B3 Niacin 20 mg, B6 3 mg, Folic Acid 400 mcg, B12 25 mcg, Biotin 30 mcg, Pantothenic Acid 10 mg, Calcium 200 mg, Phosphorus 48 mg, Iodine 150 mcg, Magnesium 100 mcg, Zinc 15 mg, Selenium 20 mcg, Copper 2 mg, Manganese 2 mg, Chromium 150 mcg, Molybdenum 75 mcg, Chloride 72 mg, Potassium 80 mg, Boron 150 mcg, Nickel 5 mcg, Silicon 2mg, Vanadium 10 mcg Directions As a dietary supplement, adults take 2 tablets daily.
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