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Nutritional Supplement Store Keto Foods - Bread Crumbs, 1 flakes Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Keto > Item 94      Keto Foods - Bread Crumbs, 1 flakes Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Product Description Delicious KETO™ Crumbs make low carb frying a breeze! They have such an amazing taste; you'll never reach for those high carb bread crumbs again! Ingredients Calories: 110, Calories From Fat: 10, Fat: 1gm, Saturated Fat: 0gm, Cholesterol: 0mg, Sodium: 590mg, Potassium: 480mg, Total Carbohydrate: 13gm, Dietary Fiber: 9gm, Sugars: 0, Protein: 13gm Directions For breading: Dip fish, chicken, meat, cheese or vegetables into slightly beaten egg or milk, then dip into KETO CRUMB MIX. Repeat if thicker breading is desired. Place skillet on medium heat, add enough oil to coat bottom. Fry slowly until brown, allowing a few minutes for each side. We recommend using out heart health, Life Services High Oleic Sunflower Oil.