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Nutritional Supplement Store Clif Bar Nutrition Bars, Cranberry Apple Cherry (12 Bars) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Nutrition > Item 40      Clif Bar Nutrition Bars, Cranberry Apple Cherry (12 Bars) Delivers sustained energy by steadily increasing, then decreasing blood sugar levels Provides energy boost for athletes; healthy, casual snacking for anyone 70 percent of ingredients certified organic Moist and chewy; wheat-free and dairy-free Please read all label information on delivery From the Manufacturer To perform your best, you need great-tasting, convenient nutrition. That’s why Clif uses healthy ingredients, such as organic rolled oats, organic roasted soybeans, organic milled flaxseed, and organic soy flour in its energy bars. All 13 Clif Bar flavors are made with 70 percent organic ingredients. This mix of carbohydrates, protein, and fiber make Clif bars a moderate glycemic index food. You’ll benefit from a steady increase in blood sugar levels, followed by a gradual decline (in other words, sustained energy). Eat a Clif Bar one or two hours before a workout or race. Get the energy boost you need, without the inevitable crash that follows a sugar high from refined ingredients and sweeteners. In addition, the product's 4-to-1 ratio of carbohydrates to protein makes it the perfect post-workout recovery snack. Label Information Ingredients Organic Brown Rice Syrup, Organic Rolled Oats, ClifPro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Evaporated Cane Juice, Organic Dried Apples, Dried Cranberries (Cranberries, Apple Juice), Fig Paste, ClifCrunch (Apple Fiber, Oat Fiber, Organic Milled Flaxseed, Chicory Extract, Psyllium), Dried Cherries, Natural Flavors, Sea Salt. Vitamins and Minerals Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Iron), Beta Carotene (Vitamin A), Zinc Citrate, Phytonadione (Vitamin K1), Biotin, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (Vitamin B1), Chromium Chloride, Cyanocobalamin (Vitamin B12), Sodium Molybdate, Folic Acid (Vitamin B9), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6). Warnings Contains soy and seeds, and may contain traces of peanuts and other nuts. Nutrition Facts Serving size, 1 bar (68 grams) Calories total, 230; calories from fat, 20 (Amount per serving is followed by % of daily value) Total Fat: 2.5 g, 4% Saturated Fat: 0.5 g, 3% Cholesterol: 0 mg, 0% Sodium: 100 mg, 4% Potassium: 240 mg, 7% Total Carbohydrates: 47 g, 16% Dietary Fiber: 5 g, 20% Insoluble Fiber: 4 g Sugars: 22 g Other Carbohydrates: 20 g Protein: 8 g (Vitamins and minerals % daily value) Vitamin A: 30% Vitamin C: 100% Vitamin E: 100% Vitamin K: 25% Thiamin (B1): 25% Riboflavin (B2): 15% Niacin (B3): 15% Vitamin B6: 20% Folate, Folic Acid, Folacin: 20% Vitamin B12: 15% Biotin: 10% Pantothenic acid: 20% Calcium: 25% Iron: 25% Phosphorus: 20% Iodine: 15% Magnesium: 25% Zinc: 20% Selenium: 20% Copper: 15% Manganese: 35% Chromium: 10% Molybdenum: 15% (Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.) Product Description We want a simple approach in an energy bar - not complicated formulas or gimmicks. Don't you? It's just an approach that makes sense. Clif Bars are made with 70% certified organic ingredients, taste great, and our convenient source of energy for any activity.