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Nutritional Supplement Store Slim Fast Meal Options Ultra Powder, French Vanilla (15 Ounces) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Nutrition > Item 88      Slim Fast Meal Options Ultra Powder, French Vanilla (15 Ounces) Healthy, ready-to-mix meal 200 calories; 99% fat-free (as prepared) 24 vitamins and minerals High in calcium Please read all label information on delivery From the Manufacturer - Healthy Ready To Mix Meal - 200 Calories (as prepared)  24 Vitamins and Minerals High in Calcium  99% Fat Free As Prepared Slim Fast® - Easy Options Plan™ Breakfast:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar Snack:  Slim Fast Snack Options™ - A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese Lunch:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar...plus a piece of fresh fruit Snack:  Slim Fast Snack Options™ - Slim Fast Snack Bar, fresh veggies or low-fat soup Sensible Dinner:  For example:  4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack:  Slim Fast Snack Options™ - Air popped popcorn, fat-free pudding or fat-free pretzels Drink plenty of water or calorie-free beverages throughout the day.  Exercise daily:  30 minutes of any activity such as walking, jogging or gardening. For Weight Loss:  Follow the above plan For Weight Maintenance:  Eat sensibly, replacing 1 meal with one of the Slim Fast Meal Options. Controlling your weight is not easy.  The Slim Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. Exchange: 1 fat-free milk 1 1/2 carbohydrate (when mixed as directed) The dietary exchanges are based on the "Exchange Lists for Meal Planning" ©1995 by American Diabetes Assn. Inc. & American Dietetic Assn. Made in U.S.A. Serving size, 1 scoop/3tbsps (33g); servings per container, About 13 Calories: 120 Calories from Fat: 5 Total Fat: 0.5g, 1% Saturated Fat: 0g, 0% Cholesterol: 5mg, 2% Sodium: 130mg, 5% Potassium: 160mg, 5% Total Carbohydrate: 25g, 8% Dietary fiber: 5g, 20% Sugars: 19g Protein: 5g Vitamin A : 15% Vitamin C : 45% Vitamin D : 25% Vitamin E : 100% Vitamin K : 25% Thiamin (B1) : 30% Riboflavin (B2) : 10% Niacin (B3) : 50% Vitamin B6 : 30% Folate,Folic Acid,Folacin : 25% Vitamin B12 : 35% Biotin : 50% Pantothenic acid : 40% Calcium : 20% Iron : 35% Phosphorus : 10% Iodine : 10% Magnesium : 25% Zinc : 30% Selenium : 25% Copper : 10% Manganese : 35% Chromium : 35% Molybdenum : 35% Safety Information If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day. May contain traces of egg, wheat and pecan. Phenylketonurics:  Contains Phenylalanine Ingredients Sugar, Whey Protein Concentrate, Fructose, Soy Protein Isolate, Gum Arabic, Sweet Dairy Whey, Cellulose Gel, Non Fat Dry Milk, Guar Gum, Soy Fiber, Powdered Cellulose, Maltodextrin, Soybean Lecithin, Carrageenan, Cellulose Gum, Dextrose, Xanthan Gum, Aspartame (sweetener), Modified Corn Starch, Artificial Flavors (including walnut), Vitamins & Minerals: Calcium Phosphate, Magnesium Oxide, Calcium Carbonate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Thimamine Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Folic Acid, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Potassium Iodide, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12) Directions Use a Blender (or shaker).  Mix 8 fl oz vitamin A & D fortified fat free milk with 1 rounded measuring scoop of Slim Fast Ultra Powder.  For a super cold, thick shake, mix milk and 1/2 cup ice in blender until smooth...then add a heaping scoop of Slim Fast Ultra Powder.  Blend for 10 seconds.