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Nutritional Supplement Store Slim Fast Meal Options Shake, Dark Chocolate Fudge 6 ea Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Nutrition Shakes > Item 91      Slim Fast Meal Options Shake, Dark Chocolate Fudge 6 ea Amazon.com Fat Free Milk, Water, Sugar, Fructose, Cocoa (processed With Alkali), Gum Arabic, Cellulose Gel, Calcium Caseinate, Canola Oil, Potassium Phosphate, Soybean Lecithin, Cellulose Gum, Mono & Diglycerides (Emulsifier), Artificial Flavor, Carrageenan, Maltodextrin, Dextrose, Vitamins & Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (vitamin K1), Sodium Selenite, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3) Product Description Lose Weight, Feel Great 24 Vitamins & Minerals 99% Fat Free Ready to Drink Meal How to Lose Weight & Feel Great! There is an easy delicious and nutritious way to lose weight and feel great. Just replace one or two meals a day with a great tasting Slim-Fast shake. Then eat sensibly the rest of the day (including plenty of fruits, vegetables, salads and water). How to Stay Slim & Lead a Healthier Life! Make Slim-Fast part of your healthy lifestyle. Simply replace one meal a day with a delicious, healthy Slim-Fast shake. Walk or exercise 30 minutes a day and eat sensibly, including lots of fruits and vegetables. Slim-Fast shakes give you the healthy nutrition of a balanced meal, with only 3 grams of fat...and 220 calories. Each shake starts with the wholesome goodness of fat free milk, then it is blended with calcium, protein and fiber, plus 23 vitamins & minerals and great taste. So enjoy Slim-Fast everyday to help you lose weight...stay healthy, fit & energetic. From the Manufacturer 6 ~ 11 fl oz cans (66 fl oz) 6 ~ 325 mL cans (1.95L) - Healthy Ready To Drink Meal - 220 Calories - 24 Vitamins and Minerals - High in Calcium - 99% Fat Free Slim Fast® - Easy Options Plan™ Breakfast:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar Snack:  Slim Fast Snack Options™ - A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese Lunch:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar...plus a piece of fresh fruit Snack:  Slim Fast Snack Options™ - Slim Fast Snack Bar, fresh veggies or low-fat soup Sensible Dinner:  For example:  4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack:  Slim Fast Snack Options™ - Air popped popcorn, fat-free pudding or fat-free pretzels Drink plenty of water or calorie-free beverages throughout the day.  Exercise daily:  30 minutes of any activity such as walking, jogging or gardening. For Weight Loss:  Follow the above plan For Weight Maintenance:  Eat sensibly, replacing 1 meal with one of the Slim Fast Meal Options. Controlling your weight is not easy.  The Slim Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. The Slim Fast Easy Options Plan is a guide to help you manage your weight.  If you are trying to lose weight, substitute two meals a day with Slim Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal.  When maintaining your weight, substitute one meal a day.  When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables with any calorie-free beverage.  If it's chocolate you crave, Slim Fast Snack Bars are a delicious choice.  Remember also to exercise and drink plenty of water daily. Exchange: 1 fat-free milk 2 carbohydrate The dietary exchanges are based on the "Exchange Lists for Meal Planning" ©1995 by American Diabetes Assn. Inc. & American Dietetic Assn. Made in U.S.A. Serving size, 1 can (325mL); servings per container, 6 cans Calories: 220 Calories from Fat: 25 Total Fat: 3g, 5% Saturated Fat: 1g, 5% Polyunsaturated fat: 0.5g Monounsaturated fa: 1.5g Cholesterol: 5mg, 2% Sodium: 220mg, 9% Potassium: 600mg, 17% Total Carbohydrate: 42g, 14% Dietary fiber: 5g, 20% Sugars: 35g Protein: 10g, 20% Vitamin A : 35% Vitamin C : 100% Vitamin D : 35% Vitamin E : 100% Vitamin K : 25% Thiamin (B1) : 35% Riboflavin (B2) : 35% Niacin (B3) : 35% Vitamin B6 : 35% Folate,Folic Acid,Folacin : 30% Vitamin B12 : 35% Biotin : 35% Pantothenic acid : 35% Calcium : 40% Iron : 15% Phosphorus : 40% Iodine : 35% Magnesium : 35% Zinc : 15% Selenium : 25% Manganese : 35% Chromium : 35% Molybdenum : 35% Safety Information If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day. May contain traces of egg, sesame and various nuts, including peanut. Ingredients Fat Free Milk, Water, Sugar, Fructose, Cocoa (processed With Alkali), Gum Arabic, Cellulose Gel, Calcium Caseinate, Canola Oil, Potassium Phosphate, Soybean Lecithin, Cellulose Gum, Mono & Diglycerides (Emulsifier), Artificial Flavor, Carrageenan, Maltodextrin, Dextrose, Vitamins & Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (vitamin K1), Sodium Selenite, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)