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Nutritional Supplement Store Optimum Nutrition Pro Complex PM, Milk Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Optimum Nutritional Supplements > Item 5      Optimum Nutrition Pro Complex PM, Milk Safety Information Allergen Information: Contains Milk, Egg, Wheat, Soy & Corn ingredients. Manufactured in a plant where various nuts and seeds are used. Product Description Pro Complex PM is an Augmented Protein System (APS) specifically formulated to help support muscle recovery and repair while you sleep. The APS in Pro Complex PM includes a blend of complete (Calcium, Magnesium, Potassium and Sodium Caseinates plus Whey Protein Isolate) and partially hydrolyzed proteins (Glutamine Peptides, Hydrolized Whey Peptides) as well as isolated amino acids like L-Glutamine, L-Arginine, L-Taurine and the three Branched Chain Amino Acids (BCAAs). Together these components deliver an almost time-released stream of essential nitrogen to help support recovery throughout the night while you sleep. Ingredients Caseinate Blend (Calcium Caseinate, Magnesium Caseinate, Potassium Caseinate, Sodium Caseinate), Whey Protein Isolate, Cocoa, Vitamin/Mineral Blend (diPotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Biotin, d-alpha Tocopheryl Succinate, Niacinamide, Zinc Oxide, Selenomethionine, d-Calcium Pantothenate, Phytonadione, Copper Sulfate, Maganese Sulfate, Cholecalciferol, Molybdenum AA Chelate, Pyridoxine Hydrochloride, Potassium Iodide, Riboflavin, Thiamin Mononitrate, Chromium Picolinate... Directions Add one packet to 10-12 oz. of ice cold water or skim milk and mix thoroughly in a shaker or blender for 30 seconds. Consume one serving nightly 30-60 minutes before going to bed. Legal Disclaimer None of the statements have been evaluated by the Food and Drug Administration. PLEASE CAREFULLY FOLLOW ALL MANUFACTOR LABELS AND WARNINGS! These products are not intended to diagnose, treat, cure, or prevent any disease. Consult with a physician before beginning any supplement or exercise program.