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Nutritional Supplement Store Optimum Nutrition - Pre-Load Creatine Complex - Grape, 4 lb powder Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Powder Vitamins > Item 42      Optimum Nutrition - Pre-Load Creatine Complex - Grape, 4 lb powder Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Serving Size - 1 scoop Does Not Contain: Artificial colors, flavors, or aspartame. Ingredients Calories: 140, Total Carbohydrate: 34gm, Sugars: 34gm, Phosphorous: 239mg, Magnesium: 60mg, Sodium: 45mg, Potassium: 80mg, Creatine Monohydrate: 6gm, Taurine: 1gm, INOSINE: 100mg, Coenzyme Q10: 5mg Directions Mix 1 scoop (46g) with 8oz. of cold water or juice. For loading, drink 4-5 servings daily for 5 days. For maintenance, drink 1-2 servings daily, or as recommended by a doctor or licensed nutritionist.