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Nutritional Supplement Store Psyllium Husks 180C Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 39      Psyllium Husks 180C 180 Capsules Serving Size: 4 Capsules Safety Information Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. Store below 86F (30C). Keep tightly closed Product Description Psyllium Husks is a natural bulk laxative that is high in fiber and mucilage; restores bowel functions; promotes healthy colon function; cleanses the large intestines; expels toxins; and may be beneficial for constipation, intestinal inflammation, stomach and duodenal ulcers, irritable bowel syndrome, atherosclerosis, diabetes, diarrhea, hemorrhoids, cholesterol levels, psoriasis, weight loss and obesity. Ingredients Serving Size: 4 Capsules Amount per serving: Calories 8 Total Fat 0 Total Carbohydrate 2.2 g Dietary Fiber 2.2 g Soluble fiber 1.8 g Insoluble fiber 0.4g Sugars 0 g Psyllium seed husks, USP Ksoher gelatin caps. Directions Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.