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Nutritional Supplement Store Psyllium Whole Husks 12 oz. Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 73      Psyllium Whole Husks 12 oz. Powder, 12.00 Ounces Serving Size: 1 teaspoon Safety Information A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. Product Description Yerba Prima developed Psyllium Husks formulations to provide the highest cleansing activity of all fibers. Psyllium Husks formulations help to promote regularity, lower cholesterol and are 4-8 times stronger than oat bran.*is a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Psyllium Whole Husks are an economically priced fiber, with good bulking action. The bulking action of Psyllium Whole Husks is equal to about 80% of the bulking action of Yerba Prima?s Psyllium Husks Powder. Psyllium Whole Husks are preferred by some users because they gel-up more slowly than Psyllium Husks Powder. Ingredients Nutrition information per 5 gram serving (1 level teaspoon): Fiber: 4 grams (approx. 3.2 grams soluble and 0.8 grams insoluble) Calories: 2 calories Potassium: 45 mg Calcium: 10 mg Sodium: Sodium free (<5 mg) Psyllium seed husks. Directions Adults and Children 12: 1 heaping teaspoon, one to three times a day. Children 6-12: 1 level teaspoon, one to three times a day. See Directions. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Stir powder briskly into at least 8 ounces (a full glass) of juice, water or other fluid. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.