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Nutritional Supplement Store Yerba Prima Botanicals - Psyllium Whole Husks, 12 oz powder Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Psylliums > Item 68      Yerba Prima Botanicals - Psyllium Whole Husks, 12 oz powder Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Serving Size - 5 grams Does Not Contain: Gluten, added sweeteners, colors or additives. Ingredients Calories: 15, Total Fat: 0gm, Total Carbohydrate: 4.5gm, Dietary Fiber: 4.5gm, Soluble Fiber: 3.5gm, Insoluble Fiber: 1gm, Sugars: 0gm, Protein: 0gm, Calcium: 10mg, Sodium: 4mg, Potassium: 43mg, Psyllium Seed Husks: 0 Directions Adults and children over 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.