Nutritional Supplements » Chi Meditation »Top Chi® Large 1.9" Weighted Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief

1. Chrome plated balls with a weighted core provide increased resistance for working out your hands and fingers. Approximately 14 oz. (.9 lbs) weight is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare time
2. 1.9" large size is popular for people with medium to big hands or long fingers. Depending on your hand size and dexterity, bigger balls can be easier to control
3. Non-chiming balls you can use anywhere without disturbing others and includes a convenient carry bag.
4. Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible helping to manage hand conditions such as arthritis and nerve damage
5. Many other benefits such as keeping your hands busy to stop bad habits, improve circulation, help with chi and meditation, increased concentration, and more