Nutritional Supplements » Kashi »Kashi 7 Whole Grain Flakes Cereal, 12.6 Ounce Box (Pack of 10)

1. Crunchy, hearty, lightly sweet - our whole grain flakes are simply tasty and nutritious.
2. 31g Whole Grains* (*48g or more of whole grains recommended daily)
3. 6g Fiber; 0.5g Fat per serving
4. Non-GMO Project Verified; Made with organic wheat
5. Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.