Nutritional Supplements » The Organic Frog »Nutiva Organic Black Chia Seeds, 12-oz. Bag

1. Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
2. Chia seeds absorb 9-12 times their weight in water
3. Versatile, use in recipes both savory and sweet, the product has 2 date on package 1 will be best by date and another will be production date
4. Include Chia seeds in yogurt and oatmeal or in smoothies
5. Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement
6. Product is gluten free, packaging may vary