Nutritional Supplements » Udo s Choice »Flora Udo's Omega 3-6-9 High Lignan Oil Blend 8.5 oz - Non-GMO Vegan & Gluten Free- Organic Fatty Acid Supplement

1. directions: The Cloudy Layer In The Oil Is Unique To This Blend. To Obtain Its Benefits, Shake Bottle Gently Before Each Use. Take 1 Tbsp Or More A Day With Meals (Up To 1 Tbsp Per 50 Lbs Of Body Weight Per Day). For Best Results, Substitute Other Sources Of Dietary Fat With Udo'S Oil. For Optimum Freshness, Keep Refrigerate D. Do Not Heat Or Use For Frying. Once Opened, Use Within 2 Months. Udo'S Oil Can Be Frozen To Maintain Freshness For Longer Periods.