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Nutritional Supplement Store Everyday Fiber System 90C Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Rainbow Light Nutritional Supplements > Item 86      Everyday Fiber System 90C 90 Capsules Serving Size: 6 Capsules Servings Per Container: 15 Capsules Product Description Our multi-fiber and herb systems make the perfect adjunct to a program aimed at supporting daily regularity. They feature soluble fibers, including psyllium and apple pectin. One serving of the capsules provides 3.4 grams of dietary fiber per dose, while one serving of the powder provides 6 grams. Both also include cleansing ingredients such as bentonite clay and yellow dock, plus an herbal digestive complex with ginger, peppermint and fennel. Ingredients Amount per serving: Calories 10 Total Carbohydrate 4 g Dietary Fiber 3.4 g Fiber & Bulking Ingredients Psyllium [husk & seed] 3.1 g Bentonite Clay 254 mg Apple Pectin 190 mg Guar Gum 63 mg Herbal Blend 482 mg Ginger [rhizome], Fennel [seed], Fenugreek [seed], Yellow Dock [root], Peppermint [herb] Plant-Source Enzymes Protease 780 HUT Amylase 270 DU Lipase 2.9 LU Whole Food Blend 330 mg Prune [fruit], Lemon Juice Powder Addition Rice flower. Capsule: modified vegetable cellulose Directions As a dietary supplement to increase your intake of dietary fiber, take 6 capsules, preferably on an empty stomach, 1/2 hour before or two hours after a meal, such as bedtime or first thing in the morning. Take once or twice daily. Always take with 8 ounces of pure water or juice. For best results, drink plenty of water throughout the day.