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Nutritional Supplement Store Melatonin 1mg 60T Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Schiff Nutritional Supplements > Item 100      Melatonin 1mg 60T 60 Tablets Serving Size: 1 Tablet Servings Per Container: 60 Tablets Safety Information Not intended for use by pregnant or lactating women, individuals with autoimmune conditions, depressive disorders, endocrine disorders, serious illness, or other drug use. Seek advice from your health care practitioner prior to use if under medical supervision, taking tranquilizers or sedatives or taking more than 10 mg a day. Do not use before or while operating a motor vehicle or heavy machinery. Not to be taken by individuals under the age of 18. Product Description Melatonin is a metabolic hormone made in the pineal gland, retina, and intestines. Melatonin is released into the blood stream by the pineal gland (which resides in the brain) to set your bodies biological clock and initiate sleep. Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your body?s production of melatonin. Melatonin helps to promote healthy sleep patterns. Melatonin also protects cells from free radical damage, and directs the release of growth and sex hormones. Vitamin B6 plays an important role in brain chemistry and nervous system function. Ingredients Melatonin 1 mg Cellulose, croscarmellose sodium and magnesium stearate. Directions As a dietary supplement, take one (1) tablet at bedtime or as recommended by a health care practitioner.