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Nutritional Supplement Store Daily Fiber Formula 12 oz. Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Yerba Prima Nutritional Supplements > Item 49      Daily Fiber Formula 12 oz. Powder, 12.00 Ounces Serving Size: 1 teaspoon Safety Information A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of the reach of children. Product Description Daily Fiber Formula is an ideal blend of fibers for everyday use. It provides a concentrated source of all five dietary fiber types, and a balance of soluble and insoluble fiber to promote good digestive health. Soluble fiber helps to maintain healthy cholesterol levels and moderates blood sugar swings. Insoluble fiber helps promote regularity and sweeps waste out of the colon. Most people do not get enough fiber in their normal diet. A daily fiber intake of 25 - 35 grams is recommended for good health, but on average people consume only 10 to 15 grams. Daily Fiber Formula is a simple, healthy way to help assure adequate essential dietary fiber. Ingredients Nutrition information per 7 gram serving (1 heaping teaspoon): Fiber: 5 grams (approx. 3.5 grams soluble and 1.5 grams insoluble) Calories: 4 calories Potassium: 35 mg Calcium: 10 mg Sodium: Sodium free (Less than 5 mg) Psyllium seed husks, barley bran, acacia gum, oat bran, apple pectin extract. Directions Suggested Usage: ADULTS AND CHILDREN OVER 12: 1 heaping teaspoon, one to three times a day. CHILDREN 6 - 12: 1 level teaspoon, one to three times a day. See Directions. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy drink, rice drink and milk are all good with Daily Fiber Formula. For easiest