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Nutritional Supplement Store Soluble Fiber 180C Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Yerba Prima Nutritional Supplements > Item 27      Soluble Fiber 180C 180 Capsules Serving Size: 4 Capsules Servings Per Container: 45 Capsules Safety Information Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. Product Description Soluble Fiber Caps contains all three types of soluble fiber to help lower cholesterol levels and promote the growth of friendly bacteria in the colon. Ingredients Nutrition information per 4 capsule serving: Fiber: 2 grams (approx. 1.7 grams soluble and 0.3 grams insoluble) Calories: 1 calorie Potassium: 22 mg Calcium: 5 mg Sodium: Sodium free (<5 mg) Psyllium seed husks, acacia gum, oat bran, apple fiber, fruit pectin. Directions Adult Usage: 4 capsules, one to three times a day. See Directions. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at leat 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.