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Nutritional Supplement Store Shape Up! Mix & Drink Nutrition Shake, Authentic Chocolate (6 Packets) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Nutrition > Item 71      Shape Up! Mix & Drink Nutrition Shake, Authentic Chocolate (6 Packets) High-fiber, low-calorie, high-protein shake mix Complete and balanced meal replacement when mixed with milk Contains 6 shake-mix packets; authentic, chocolate flavor Portion of profits goes to child-obesity research Please read all label information on delivery From the Manufacturer "Take the time to change your lifestyle, and you will change your weight." Mix with water for a high fiber, low calories, high protein snack 18g Protein 8g Dietary Fiber 24 Vitamins & Minerals 130 Calories 2.5g Fat 5g Sugars Mix with milk for a Complete and Balanced Meal Replacement 26g Protein 8g Fiber 24 Vitamins & Minerals 210 Calories in Milk 2.5g Fat 16g Sugars 8 oz fat free milk contributes an additional 80 calories, 5 mg cholesterol, 130mg sodium, 12 g total carbohydrate (11 g sugars) and 8g protein. Mix & Drink Nutrition Shake 6 Packets 1.40 oz (40 g) Each Total Net WT. 8.4 oz. (240 g) Authentic Chocolate Flavor Contains Natural and Artificial Flavors "Weight is managed not cured." You know it's true. Honest to goodness weight loss requires changing your behavior and lifestyle. You need to eat a healthy low calorie dies and exercise more. I've developed a plan to help you succeed and, together with a team of nutritionist and health care professionals, I've helped to develop a line of nutrition products to support the plan. These products contain scientifically researched levels of ingredients that can help you change your behavior to take control of your weight. It happens one step at a time. For more information on my weight management plan, please visit drphil.com. - Dr. Phil McGraw Reduce Calories, Not Nutrition! Changing behavior to reduce the amount of calories you eat is an important part of taking control of your weight. The challenge is, as you eat less to reduce the calorie intake, it is easy to develop nutrient gaps - providing lower levels of important nutrients, like protein and fiber, than your body needs. This can cause your body to signal you to eat more, increasing your calorie intake. And, lower levels of nutrition can reduce your energy for calorie-burning activities. Shape Up! Mix & Drink Nutrition Shakes can help reduce hunger cravings, help lower your calorie intake  and deliver the nutrition your body needs. When mixed with fat free milk, these delicious shakes are complete and balanced with vitamins & minerals and high levels of protein and dietary fiber. Used as part of a low-calorie diet and exercise program, these shakes can help promote healthy, long-term weight control. Shape Up! With Dr. Phil McGraw offers weight management supplements and complete multivitamin support customized for your specific body type. Also, an Intensifier supplement to take your weight management support to a higher level. Visit drphil.com for more information. A portion of the profits from the sale of Shape Up! products to go fund child obesity research. For more information, please visit drphil.com. Serving size, 1 Packet (40g); servings per container, 6 Calories: 150 Calories from Fat: 20 Total Fat: 2g*g, 3% Saturated Fat: 0g, 0% Cholesterol: 0mg, 0% Sodium: 230mg, 10% Potassium: 180mg, 5% Total Carbohydrate: 14g, 5% Dietary fiber: 7g, 28% Soluble fiber: 4g Insoluble fiber: 3g Sugars: 6g Protein: 18g, 36% Vitamin A : 35% Vitamin C : 35% Vitamin D : 35% Vitamin E : 35% Vitamin K : 35% Thiamin (B1) : 35% Riboflavin (B2) : 35% Niacin (B3) : 35% Vitamin B6 : 35% Folate,Folic Acid,Folacin : 35% Vitamin B12 : 35% Biotin : 35% Pantothenic acid : 35% Calcium : 35% Iron : 35% Phosphorus : 35% Iodine : 35% Magnesium : 35% Zinc : 35% Selenium : 35% Copper : 35% Manganese : 35% Chromium : 35% Molybdenum : 35% Safety Information Store in a cool, dry place. Ingredients Whey Protein Isolate, Nonfat Dry Milk, Alkalyzed Cocoa, Chicory Extract, Acacia, Guar Gum, Oat Hull Fiber, Sunflower Oil, Maltodextrin, Cellulose Gel, Trimagnesium Phosphate, Disodium Phosphate, Triaclcium Phosphate, Contains 1% Or Less Of The Following: Salt, Salt, Carrageenan, Corn Bran, Medium Chain Triglycerides and/or Soy Lecithin, Cellulose Gum, Xanthan Gum, Sodium Caseinate, Ascorbic Acid, Sucralose, Selenium Yeast, Chromium yeast, Molybdenum yeast, d-Alpha Tocopheryl Acetate, Manganese Gluconate, Copper Citrate, Niacinamide, Zinc Oxde, Electrolytic Iron, Calcuium Pantothenate, Pyridoxine Hydrichloride, Vitamin A Palmitate, Riboflavin, Potassium Iodide, Folic Acid, Biotin, Phytonadione, Vitamin D3, Vitamin B-12 Ingredients Whey Protein Isolate, Nonfat Dry Milk, Alkalyzed Cocoa, Chicory Extract, Acacia, Guar Gum, Oat Hull Fiber, Sunflower Oil, Maltodextrin, Cellulose Gel, Trimagnesium Phosphate, Disodium Phosphate, Triaclcium Phosphate, Contains 1% Or Less Of The Following: Salt, Salt, Carrageenan, Corn Bran, Medium Chain Triglycerides and/or Soy Lecithin, Cellulose Gum, Xanthan Gum, Sodium Caseinate, Ascorbic Acid, Sucralose, Selenium Yeast, Chromium yeast, Molybdenum yeast, d-Alpha Tocopheryl Acetate, Manganese Gluconate, Copper Citrate, Niacinamide, Zinc Oxde, Electrolytic Iron, Calcuium Pantothenate, Pyridoxine Hydrichloride, Vitamin A Palmitate, Riboflavin, Potassium Iodide, Folic Acid, Biotin, Phytonadione, Vitamin D3, Vitamin B-12 Directions In a blender or drink shaker, mix 1 packet of Nutrition Shake powder with 8 oz of cold fat free milk (or water). Shake or blend for about 10 seconds. For an icy shake, add 1/2 cup of ice to the mix and blended for 30 seconds.