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Nutritional Supplement Store Slim Fast Meal Options Health Shake, Apple Cranberry Raspberry, 66 Fluid Ounces (6 Cans) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Nutrition > Item 72      Slim Fast Meal Options Health Shake, Apple Cranberry Raspberry, 66 Fluid Ounces (6 Cans) Nourishing shake with protein, calcium, and fiber 24 vitamins and minerals; lactose free; 99-percent fat free Replace 1 or 2 meals a day with shake to lose or maintain weight Contains 4-percent total fruit juice Please read all label information on delivery Product Description 6 ~ 11.5 fl oz cans (69 fl oz)/6 ~ 340ml cans (2.04L) Ultra Slim Fast® with Soy Protein Healthy Ready to Drink Meal.  Naturally and Artificially Flavored. 24 Vitamins & Minerals Lactose Free.  99% Fat Free. Slim Fast/Everyday Lose Weight & Keep It Off For Life How to Lose Weight the Healthy Way: Breakfast:  Slim Fast shake, 9 delicious Flavors Lunch:  Slim Fast shake, icy cold, convenient Sensible Dinner:  4 to 6 ounces of poultry, fish, or lean meat, 1/2 baked potato, 3 steamed vegetables, large salad, and fruit for dessert. How to Keep It Off For Life! Just replace one meal a day with a delicious Slim Fast shake and eat sensibly for the rest of the day.  If you gain a few pounds, return to the weight loss plan until you reach your weight loss goal. Include Daily: Exercise (a brisk 30 to 60 minute walk), drink plenty of water and enjoy three snacks a day - 2 fruits and 1 Slim Fast nutritional snack bar. For more details about the Slim Fast Plan to Lose Weight & Keep It Off (including weight maintenance plan) write for a Free "Guide to Healthy Living" and visit us at slim-fast.com Toll-Free:  1-877-375-4632 Exchange:  3 carbohydrate The dietary exchanges are based on the "Exchange List for Meal Planning" ©1995 by American Diabetes Assn., Inc. & American Dietetic Assn. Contains 4% Total Fruit Juice (2% Pineapple, 1% Orange and 1% Apple) Vitamins & Minerals:  Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Beta Carotene, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Phytonadione (Vitamin K1), Sodium Selenite, Vitamin D3 and Vitamin B12. From the Manufacturer 6 ~ 11 fl oz cans (66 fl oz) 6 ~ 325 mL cans (1.95L) - Healthy Ready To Drink Meal - 220 Calories - 24 Vitamins and Minerals - High in Calcium - 99% Fat Free Slim Fast® - Easy Options Plan™ Breakfast:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar Snack:  Slim Fast Snack Options™ - A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese Lunch:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar...plus a piece of fresh fruit Snack:  Slim Fast Snack Options™ - Slim Fast Snack Bar, fresh veggies or low-fat soup Sensible Dinner:  For example:  4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack:  Slim Fast Snack Options™ - Air popped popcorn, fat-free pudding or fat-free pretzels Drink plenty of water or calorie-free beverages throughout the day.  Exercise daily:  30 minutes of any activity such as walking, jogging or gardening. For Weight Loss:  Follow the above plan For Weight Maintenance:  Eat sensibly, replacing 1 meal with one of the Slim Fast Meal Options. Controlling your weight is not easy.  The Slim Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. The Slim Fast Easy Options Plan is a guide to help you manage your weight.  If you are trying to lose weight, substitute two meals a day with Slim Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal.  When maintaining your weight, substitute one meal a day.  When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables with any calorie-free beverage.  If it's chocolate you crave, Slim Fast Snack Bars are a delicious choice.  Remember also to exercise and drink plenty of water daily. Exchange: 3 carbohydrate The dietary exchanges are based on the "Exchange Lists for Meal Planning" ©1995 by American Diabetes Assn. Inc. & American Dietetic Assn. Made in U.S.A. Serving size, 1 can (325mL); servings per container, 6 cans Calories: 220 Calories from Fat: 10 Total Fat: 1g, 2% Saturated Fat: 0g, 0% Polyunsaturated fat: 0g Monounsaturated fa: 0g Cholesterol: 0mg, 0% Sodium: 180mg, 8% Potassium: 500mg, 14% Total Carbohydrate: 46g, 15% Dietary fiber: 5g, 20% Sugars: 39g Protein: 7g, 14% Vitamin A 100% as Beta Carotene): 50% Vitamin C : 100% Vitamin D : 35% Vitamin E : 100% Vitamin K : 25% Thiamin (B1) : 35% Riboflavin (B2) : 35% Niacin (B3) : 35% Vitamin B6 : 35% Folate,Folic Acid,Folacin : 30% Vitamin B12 : 35% Biotin : 35% Pantothenic acid : 35% Calcium : 35% Iron : 15% Phosphorus : 40% Iodine : 35% Magnesium : 35% Zinc : 15% Selenium : 25% Manganese : 35% Chromium : 35% Molybdenum : 35% Safety Information If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day. May contain traces of egg, sesame and various nuts, including peanut. Ingredients Water, Sugar, Soy Protein Isolate, Fructose, Gum Arabic, Apple Juice Concentrate, Citric Acid, Potassium Phosphate, Pectin, Cellulose Gel, Acytelated Monoglycerides (Emulsifier), Maltodextrin, Cellulose Gum, Red Raspberry Juice Concentrate, Cranberry Juice Concentrate, Artificial Flavor, Soybean Lecithin, Artificial Color (red 40 red 3 blue 1), Vitamins & Minerals: Calcium Phosphate, Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione (vitamin K1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12)