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Nutritional Supplement Store Daily Fiber 180C Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Yerba Prima Nutritional Supplements > Item 36      Daily Fiber 180C 180 Capsules Serving Size: 4 Capsules Servings Per Container: 45 Capsules Safety Information Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of the reach of children. Keep out of reach of children. Store below 86F (30C). Keep tightly closed to protect from humidity. Product Description Daily Fiber Caps is an ideal blend of fibers for everyday use. It provides a concentrated source of all five dietary fiber types, and a balance of soluble and insoluble fiber to promote good digestive health. Soluble fiber helps to maintain healthy cholesterol levels and moderates blood sugar swings. Insoluble fiber helps promote regularity and sweeps waste out of the colon. Most people do not get enough fiber in their normal diet. A daily fiber intake of 25 - 35 grams is recommended for good health, but on average people consume only 10 to 15 grams. Daily Fiber Caps is a simple, healthy way to help assure adequate essential dietary fiber. Ingredients Nutrition information per 4 capsule serving: Fiber: 2 grams (approx. 1.6 grams soluble and 0.4 grams insoluble) Calories: 1 calorie Potassium: 22 mg Calcium: 5 mg Sodium: Sodium free (<5 mg) Psyllium seed husks, acacia gum, barley bran, oat bran, apple pectin extract. Directions Adults and Children over 12: 4 capsules per serving, one to three times a day. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Best taken just before or with meals. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.