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Nutritional Supplement Store Daily Fiber 625 mg. Caps, 180 ct. Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Yerba Prima Nutritional Supplements > Item 35      Daily Fiber 625 mg. Caps, 180 ct. 180 ct. Daily Fiber Caps is an ideal everyday fiber supplement, with a balance of essential soluble and insoluble fiber. It provides a concentrated source of all 5 dietary fiber types. Health authorities recommend at least 25 grams daily of fiber for good health, but most people consume only 10 to 15 grams a day. Fiber is essential for normal regularity and digestive health. Daily Fiber helps by supporting friendly bacteria and by moving waste material more quickly through the colon. For best results, use everyday as long as desired. No added sweeteners, colors or additives. Suggested Usage: ADULTS AND CHILDREN OVER 12: 4 capsules, one to three times a day. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Best taken just before or with meals. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Caution: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of the reach of children. Note: The carbohydrate in this product is primarily non-digestible fiber; digest